Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Cheers!

Oxygen supplies energy to every cell in your body.

- Raw dairy

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Fruits

- Fish & Poultry

Your gut health is responsible for producing energy.

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3. Stop eating late at night

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Red meat

Your gut will thank you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

They don’t know why though.

- Honey

11. Get your Testosterone levels checked.